Stretching BloodFlow
Firstly as usual find a private place. Sit down and try to keep your back as erect as possible. This exercise requires some form of lubrication such as baby oil. By sitting erect blood is forced into the lower abdomen and pelvis. Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis.

Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis. Continue to MILK the penis by pushing the blood to the head, once you have a solid erection and all the blood in it that you think it can take use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now stretch your penis to the left, right and forward as this will start to enlarge the penis and allow more blood in it. Do as many reps until you think that you are ready to start working out. This exercise requires stretching when erect, advanced users only.

Stroke With Pressure	Stretch To The Right	Stretch To The Left
Stretch To The Sky	Stretch To The Floor	Massage The Penis

To prevent soreness, shake and loosen the penis by standing up and allowing the blood to flow again around the penis. A warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal, you may choose any of the warm-ups. The movie automatically starts to play in the lower quality for 56k users, you can change this however.

Stretch To The Sky Movie 128k

Stretch To The Sky Movie 512k