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The Wake Up Cloth
To perform this warm-up you will need a
cloth or small towel and access to warm water. Firstly find an
ample sized face cloth. Wet it with warm water until it is soaked
through and at a hot but manageable temperature. Then wrap the
cloth around your penis and testicles. This may feel strange and
slightly painful, but this ends quickly enough and is easy to get
used to. Keep the cloth in place for 1 minute. When 1 minute is
up run the cloth under the hot tap and repeat the procedure once
again holding it for 1-2 minutes. If after the 2-3 minutes you
feel you are ready to exercise continue with your workout. If not
then re-apply until you feel loose enough and ready to continue
with your workout. Warm-up is essential.
The Wake Up Cloth View 1 |
The Wake Up Cloth View 2 |
The Wake Up Cloth View 3 |
The Wake Up Cloth View 4 |
The Wake Up Cloth View 5 |
The Wake Up Cloth View 6 |
The warm-up as
mentioned above is ESSENTIAL. You should never miss the warm-up
out of your routine as this will lead to gains being minimal. It
is also a good idea to finish off a workout with a "warm down"
which would be for example the procedure above repeated. The movie
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