AT THE START
 Does Size Mater?
 Anatomy Of Penis
 Measuring The Penis
THE EXCERCISES
 The Warm-up Routine
 Long Schlong Exercises
 More Length Exercises
 The Jelq And Variations
 More Girth Exercises
 Ejaculation Control
EXTRA EXCERCISES
 Curvate Straightening
 Foreskin Restoration
 Advanced Techniques
 Stopping The Program
NEW FEATURES
 Workout Routines




 

Pressured Long Shlong
Stand up straight with the penis in the limp state. Stretch the penis out in front of you by grabbing the head. Stretch the penis for 10 seconds and then slowly by using your thumb of your other hand apply pressure on the top of the penis near the base. Move the thumb slowly down the penis still applying pressure until it reaches the head. This should take no longer than 10 seconds. Once this is completed move the thumb again across the top of the penis to the base again taking no longer than 10 seconds. This is classed as one repetition. This exercise should only be done by advanced users and is very effective. Make sure NO lubrication is used otherwise you will not be able to grab the head of the penis.


Stretch Penis In Front

Pressure From Base

Pressure Moving Up Penis

Pressure Moving Up Penis

Moving Back Down Penis

Pressure Back To Base

Do NOT over stretch the penis, it is essential that you try the other stretching exercises first. This exercise requires extreme stretching and perhaps should be implemented just before having a day off. Do not forget the free consultation service that is offered and also the positive effect of the penis pills. The movie automatically starts to play in the lower quality for 56k users, you can change this however.

Pressured Long Shlong Movie 56k

Pressured Long Shlong Movie 128k

Pressured Long Shlong Movie 512k

As per usual warm up thoroughly.
Stand up straight with your penis fully limp.
Stretch the penis out in front of you for 10 seconds
Make sure you are grabbing below the head.
With your thumb press down on top of the penis.
Pressure should be applied from base to head.
Apply pressure then from head to base.
Do as many reps as specified in your workout
Massage the penis to gain circulation