AT THE START
 Does Size Mater?
 Anatomy Of Penis
 Measuring The Penis
THE EXCERCISES
 The Warm-up Routine
 Long Schlong Exercises
 More Length Exercises
 The Jelq And Variations
 More Girth Exercises
 Ejaculation Control
EXTRA EXCERCISES
 Curvate Straightening
 Foreskin Restoration
 Advanced Techniques
 Stopping The Program
NEW FEATURES
 Workout Routines




 

Double Hand Shlong
This exercise should only be used when you consider yourself experienced (this is usually after 4 weeks on the program). Stand up with your penis in a limp state. Grab hold of the penis by the head with the right hand and stretch out in front of you. Now place your left hand behind your right and also stretch this should cause more stretching and make it easier to keep your grip. Stretch out in front of you for 15 seconds and then let go but immediately slap the penis against each thigh to restore circulation. Repeat the exercise for left, right, down and upwards.


Double Hand View 1

Double Hand View 2

Double Hand View 3

Double Hand View 4

Double Hand View 5

Double Hand View 6

Do NOT over stretch the penis, it is essential that you try the other stretching exercises first. This exercise requires extreme stretching and perhaps should be implemented just before having a day off. Do not forget the free consultation service that is offered and also the positive effect of the penis pills. The movie automatically starts to play in the lower quality for 56k users, you can change this however.

Double Hand Movie 56k

Double Hand Movie 128k

Double Hand Movie 512k

 

As per usual warm up thoroughly.
Stand up straight with your penis fully limp.
Put your right hand in the "OK" sign.
Grab your penis below the head with the right hand.
Place your left hand just behind your right.
Stretch with both hands for max of 15 seconds.
Continue in every direction.
Do as many reps as specified in your workout
Slap the penis against the thigh for circulation