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The Long Shlong Heli
This
exercise is basically a variation of The Long Shlong.
Firstly make sure you are standing up and your penis
is in a limp state. Stretch the penis out straight in
front of your (grab it by the head). Hold the penis
here for 10 seconds then stretch the penis upwards so
it is facing towards the ceiling. Hold the penis here
for 10 seconds. Slowly rotate the penis either
clockwise or anticlockwise until you return to the
starting point. A full circle should take no longer
than 10 seconds bringing the total time per a rep to
30 seconds. Once finished the amount of reps or time
allocation slap the penis against the thigh and
massage to restore circulation.
Stretch Vertically |
Stretch Towards Sky |
Rotate Clockwise View 1 |
Rotate Clockwise View 2 |
Rotate Clockwise View 3 |
Rotate Clockwise View 4 |
The
number of reps that you do is dictated by the workout you are
following. Never be afraid to modify your workout program as you
are the only one who knows what is working for you. Lubrication is
not needed for this exercise. Make sure that you are pulling the
penis and not the penis skin if you still have a foreskin. You
should ONLY progress to this exercise once you have learnt "The
Long Shlong". The movie
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