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The Long Shlong
Make
sure you are thoroughly warmed up and ready. Make
sure that your penis is always completely limp and
flaccid-it's a bit hard to perform these exercises if
you have an erection. Take the head of your penis in
your hand (if you have a foreskin then pull this back
so it does not get in the way, remember you are
pulling the penis NOT the skin). Then stretch it out
directly in front of you, holding it for 10-15
seconds. You should be able to feel the stretch at
the base of your penis. Repeat the action 4 or 5
times. After that, relax your penis and massage the
head to restore normal circulation. This method
applies to stretching up and down, as the pictures
illustrate.
Now, take your penis
firmly in your hand and pull the penis to the right. Pull it to
the right until you can feel a pressure on the left side of your
penis. Hold it for 10-15 seconds. Repeat the exercise 4-5
times. Afterwards, massage the head to restore circulation.
After you have completed this, repeat the exercise only this time
pulling to the left not the right. Once you have done this
exercise a few times you will have a basic understanding of
exactly what to do, you should then either use one of our detailed
workout plans or use the free consultation to get a custom workout
plan, do not just randomly do things.
Stretch Vertically |
Massage Penis Head |
Stretch To The
Right |
Massage Penis Head |
Stretch To The Left |
Massage Penis Head |
Don't worry if you feel a good amount of stretch - this is normal
and healthy. If you have a foreskin then pull this back then do
the stretch so you are stretching the penis and not the skin. Take
your time in progressing- being too adventurous could result in
unwanted injury. The exercises should be performed for either
desired number of reps or allocated time.
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