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PC Weighting
Sit
down with your back straight against the chair and
obtain a solid erection preferably 100% but minimum
90%. Your Penis should be erect straight in front of
you. With your right hand palm faced down apply
pressure on the top of the penis as far down as it
will go without pain. Now flex the PC muscle for 5
seconds - DON'T move the palm of your hand it should
be acting as resistance to the penis which is in a
flexed state. Once the 5 seconds is up relax the penis
and this counts as one rep.
PC Weighting View 1 |
PC Weighting View 2 |
PC Weighting View 3 |
PC Weighting View 4 |
PC Weighting View 5 |
PC Weighting View 6 |
You
can locate the PC muscle in between the scrotum and the anus. It
is located on what is called the pelvic floor, and is part of a
network of muscles that helps ejaculatory and urinary control. To
find the PC muscle lick your thumb and go put it between your anus
and your scrotum until your penis jumps, this is the PC muscle. If
this method does not work then while urinating try and stop
yourself in midflow. The muscle that you tense is the PC muscle.
To stop yourself from ejaculating while having sex all you need to
do is slow down a little and tense the PC muscle, this will work
with a fully trained PC muscle. The movie automatically starts to
play in the lower quality for 56k users, you can change this
however. |
