|
PC Squeeze & Hold
Sit
down as usual and obtain a 90%-100% erection. With
your right hand form the OK sign and grab the base of
the penis applying moderate pressure. Now tense your
PC muscle and you should notice your penis jumps.
Tense the muscle for 5 seconds. As you do so apply
more pressure with the hand and then after 5 seconds
relax the PC muscle. Keep your hand firmly at the base
of the penis. Do 10 reps then remove the hand and have
a 20 second rest. Repeat as many times as desired or
for the allocated time in the workout. Squeeze for a
full 5 seconds NOT like the model in our movie who
seems to have a poorly developed PC muscle and can
only last 2-3 seconds!
PC Squeeze View 1 |
PC Squeeze View 2 |
PC Squeeze View 3 |
PC Squeeze View 4 |
PC Squeeze View 5 |
PC Squeeze View 6 |
You
can locate the PC muscle in between the scrotum and the anus. It
is located on what is called the pelvic floor, and is part of a
network of muscles that helps ejaculatory and urinary control. To
find the PC muscle lick your thumb and go put it between your anus
and your scrotum until your penis jumps, this is the PC muscle. If
this method does not work then while urinating try and stop
yourself in mid-flow. The muscle that you tense is the PC muscle.
To stop yourself from ejaculating while having sex all you need to
do is slow down a little and tense the PC muscle, this will work
with a fully trained PC muscle.
The movie automatically starts to play in the lower quality for
56k users, you can change this however. |
;)
;)
;)
;)
;)
;)
