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Long PC Flex
The PC muscle is the
muscle that you squeeze to stop the urinating flow.
The PC muscle is basically your ejaculatory control
muscle and pumps when you ejaculate. Most men have a
weak PC muscle that could be trained better. This
leads to weak erections, weak ejaculations and
possibly impotence and premature ejaculation. Also you
have very little control over WHEN you ejaculate and
this can lead to references such as "the minute man".
By exercising the PC muscle we hope to see more
blood flow, stronger rock hard erections, improved
stamina, healthy prostrate, improved urinary flow and
the ability to have multiple orgasms. Also with a well
trained PC muscle you will be able to orgasm when you
wish to - therefore lasting longer in bed and
satisfying your women.
This exercise strengthens the PC muscle and should be used after
you have successfully done the PC Flex basic. Sit down straight
and manually achieve an erection. Tense the PC muscle and hold for
3 seconds and then relax. However on the tenth PC flex hold it for
20 seconds or as long as you can. Try and do 10 sets of 10 of
these to strengthen your PC muscle or as your workout specifies.
Long PC
Flex View 1 |
Long PC Flex View 2 |
Long PC Flex View 3 |
Long PC
Flex View 4 |
Long PC
Flex View 5 |
Long PC
Flex View 6 |
You
can locate the PC muscle in between the scrotum and the anus. It
is located on what is called the pelvic floor, and is part of a
network of muscles that helps ejaculatory and urinary control. To
find the PC muscle lick your thumb and go put it between your anus
and your scrotum until your penis jumps, this is the PC muscle. If
this method does not work then while urinating try and stop
yourself in midflow. The muscle that you tense is the PC muscle.
To stop yourself from ejaculating while having sex all you need to
do is slow down a little and tense the PC muscle, this will work
with a fully trained PC muscle.
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