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PC Flex Basic
The PC muscle is the
muscle that you squeeze to stop the urinating flow.
The PC muscle is basically your ejaculatory control
muscle and pumps when you ejaculate. Most men have a
weak PC muscle that could be trained better. This
leads to weak erections, weak ejaculations and
possibly impotence and premature ejaculation. Also you
have very little control over WHEN you ejaculate and
this can lead to references such as "the minute man".
By exercising the PC muscle we hope to see more blood
flow, stronger rock hard erections, improved stamina,
healthy prostrate, improved urinary flow and the
ability to have multiple orgasms. Also with a well
trained PC muscle you will be able to orgasm when you
wish to - therefore lasting longer in bed and
satisfying your women.
It is a good idea
to perform this exercise at the beginning of the workout because
it helps promote blood flow. After a warm-up would be the optimum
time. Sit down and obtain an erection by manual stimulation
and sit with your back straight. Tense your PC muscle so your
penis jumps up for 3 seconds and then let it rest again. This
would be called one rep. When first starting off with this
exercise you may notice that your erection disappears as you do
the workout, this is normal and you should only re-stimulate when
you go below 50% erect. Performing 100-400 reps of these a day
will give you an extremely strong PC muscle . You can exercise the
PC muscle anywhere - even on the way to work while driving. As a
beginner its good to start slowly with 50-100 reps a day and
slowly build up to the 400 reps. Follow your workout plan and
dedicate as much time as you think necessary to this exercise.
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You
can locate the PC muscle in between the scrotum and the anus. It
is located on what is called the pelvic floor, and is part of a
network of muscles that helps ejaculatory and urinary control. To
find the PC muscle lick your thumb and go put it between your anus
and your scrotum until your penis jumps, this is the PC muscle. If
this method does not work then while urinating try and stop
yourself in midflow. The muscle that you tense is the PC
muscle. To stop yourself from
ejaculating while having sex all you need to do is slow down a
little and tense the PC muscle, this will work with a fully
trained PC muscle. The movie automatically starts to play in the
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