AT THE START
 Does Size Mater?
 Anatomy Of Penis
 Measuring The Penis
THE EXCERCISES
 The Warm-up Routine
 Long Schlong Exercises
 More Length Exercises
 The Jelq And Variations
 More Girth Exercises
 Ejaculation Control
EXTRA EXCERCISES
 Curvate Straightening
 Foreskin Restoration
 Advanced Techniques
 Stopping The Program
NEW FEATURES
 Workout Routines




 

Sit Down Stretch
This technique is designed to provide you with flaccid gains only and should NOT be used to substitute any of the other length exercises in your workout. This exercise requires no hands. Stand up and stretch your penis out in front of you in a 30-40% erect state (still quite limp). Now take the outstretched penis and stretch it as far as possible under your backside. Now slowly sit down on the penis which should result in your penis being stretched as you sit down. You can do this for as long as you wish but over 30 minutes is not recommended. This exercise can easily be done discreetly when wearing shorts. Good flaccid length can give you a lot more confidence with women and in the male toilets.


Stretch Penis Downwards

Bend The Penis

Bend Under Backside

Sit Down On The Penis

Penis Fully Under

Sit For Desired Time

Attention as mentioned this exercise only helps with flaccid length and should NOT be used to substitute another length exercise. This exercise can be done at any time, even when sitting at home working on the computer. Just make sure that you do not get caught, would look a little strange. The movie automatically starts to play in the lower quality for 56k users, you can change this however.

Sit Down Movie 56k

Sit Down Movie 128k

Sit Down Movie 512k

As per usual warm up thoroughly.
Stretch your penis out in front of you.
Bend it downward towards the floor.
Place your flaccid penis in between your buttocks.
Sit down on your penis.
Re-arrange until you feel comfortable.
Try and relax and continue work as normal.
Sit on the penis for the desired amount of time.
This exercise helps with flaccid length only.