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The
Power Stretch
Make
sure before doing this exercise that you have warmed
up using any of the methods listed on this site. This
is a more advanced user only exercise. Stand up and
make sure your penis is in the limp state. Pull the
penis out in front of you by the head. Hold the penis
in this stretch position for 10 seconds, then tense
the PC muscle (pc
flexes)
for 5 seconds. Now repeat the exercise in the four
different directions left, right, up and downwards. Do
the exercise for either the number of repetitions or
the
time allowance in your workout planning. If you would
like a custom workout plan then please use the free
consultation.
Stretch Vertically |
Tense The PC Muscle |
Stretch & Tense To Right |
Stretch Down & Tense |
Stretch To Left & Tense |
Massage Penis Head |
The power stretch
is two exercises in one and is becoming extremely popular. It
allows you to stretch harder than you usually would be able to do
and many men report a stronger PC muscle as well. It should be
noted that if you do this exercise on the same day you have sex
your penis is likely to be a little weaker as it is trying to
recover from that day's exercise. The movie automatically starts
to play in the lower quality for 56k users, you can change this
however. |
