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Double Hand
Find
a place to sit down were you will not be disturbed. It
is important to sit down when doing this
exercise, so the blood is
in the lower part of our body. You need a partial or
full erection to do this exercise - preferably fully
erect. Using your left hand grip the penis tightly at
the base of the shaft. This will automatically start
to reduce the blood flow. Apply enough pressure so
that you can feel the flow of blood into your penis.
If you have a small penis, then using a small rubber
band could be appropriate here. Make sure your penis
is semi erect but preferably fully erect. Make sure
you are also fully lubricated.
Now
using this same hand apply pressure to the penis by
gripping tighter. With your other hand start at the
base next to your other hand and apply pressure
bringing your hand upward towards the head.
Each stroke should last
4-5 seconds and beware you are NOT masturbating you
are simply moving the blood around the penis and
stretching it to increase length in the future.
Double Hand View 1 |
Double Hand View 2 |
Double Hand View 3 |
Double Hand View 4 |
Double Hand View 5 |
Double Hand View 6 |
This exercise is ideal for
advanced users of our program. To see exactly how this exercise is
done we recommend that you check out the video as this will help a
lot. Also remember to discuss any variations in the excellent
member
forum. |
