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The Jelq & Hold
This exercise not
only can enlarge the length and girth but also can
help increase head size. As per usual with the Jelq
(full instructions below) lubricate both your hands
and penis and obtain a semi erection. Make an OK sign
with the index and thumb and grip tightly around the
penis base. Slowly milk towards the head of the penis.
Once you have reached the head of the penis hold this
position for 15 seconds and then with the other hand
milk again. Continue this for as many reps as required
or your allocated time allowance.
Jelq Towards Head |
Hold For 15 Seconds |
Continue The Jelq View 1 |
Continue The Jelq View 2 |
Continue The Jelq View 3 |
Continue The Jelq View 4 |
It is hard as you can see to show The
Jelq & Hold exercise in pictures so please see the video.
If you experience red blood spots at the end of your penis after a
workout don't worry this is perfectly normal and they should
disappear after a few days. Some people will NOT see red blood
spots this does NOT mean you are doing the exercise wrong.
The more intense you do the workout the quicker the results. |
