AT THE START
 Does Size Mater?
 Anatomy Of Penis
 Measuring The Penis
THE EXCERCISES
 The Warm-up Routine
 Long Schlong Exercises
 More Length Exercises
 The Jelq And Variations
 More Girth Exercises
 Ejaculation Control
EXTRA EXCERCISES
 Curvate Straightening
 Foreskin Restoration
 Advanced Techniques
 Stopping The Program
NEW FEATURES
 Workout Routines




 

The Standard Jelq
This exercise is one of the core exercises of the entire penis enlargement program we offer. This exercise supposedly originated from the Arabic culture. The story goes that a large penis showed power and Arabians did this exercise to enlarge their penis. Whether this is true or not is irrelevant, the fact is this exercise works. We have researched many different variations of this exercise therefore we will give you the basic "standard jelq" exercise first and then you can advance onto the variations as and when you feel necessary. The main function of all the variations is to strengthen and thicken the penis.  It works by filling the Corpora Cavernosa with more blood than normal.  The excess blood allows the area to be stretched further and further. The workout breaks down fibres, which when built back up are bigger.

This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures)- thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes. 

Starting with your preferred hand (in this case right) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.  Follow the same procedure again, this time milking with your left hand and grabbing with your right- a sort of pass-over system.  This gorges the cells and when they are repaired they are able to hold a lot  more blood.


The Jelq View 1

The Jelq View 2

The Jelq View 3

The Jelq View 4

The Jelq View 5

The Jelq View 6

It is hard as you can see to show the Jelq exercise in pictures so please see the video. If you experience red blood spots at the end of your penis after a workout don't worry this is perfectly normal and they should disappear after a few days. Some people will NOT see red blood spots this does NOT mean you are doing the exercise wrong. The more intense you do the workout the quicker the results.

The Standard Jelq Movie 56k

The Standard Jelq Movie 128k

The Standard Jelq Movie 512k

As per usual warm up thoroughly.
Stroke yourself to a manual erection.
Sit down with your back straight.
Place your right hand on base of penis in OK sign
Slowly milk down towards the head.
With left hand come up from the base.
Right hand lets go of head and starts again.
See videos to understand fully.
Massage penis when done to keep circulation.