AT THE START
 Does Size Mater?
 Anatomy Of Penis
 Measuring The Penis
THE EXCERCISES
 The Warm-up Routine
 Long Schlong Exercises
 More Length Exercises
 The Jelq And Variations
 More Girth Exercises
 Ejaculation Control
EXTRA EXCERCISES
 Curvate Straightening
 Foreskin Restoration
 Advanced Techniques
 Stopping The Program
NEW FEATURES
 Workout Routines




 

Horizontal Movement
In this exercise you are aiming to maintain the semi-erect state for the duration of the exercise. This also becomes very useful in ejaculatory control and in all  sexual situations. If you can maintain a partial erection, you will begin to gain more control over your blood flow, which will help you ejaculate when and only when you want to.

Firstly make sure you have a semi erect penis. The penis needs to be in this state so that it is flexible and the blood can move easily. Maybe some stimulation aids to keep you at this state are needed. Partial masturbation and porn can help. Now that you have reached the semi erect state place your forefinger and thumb in a ring shape at the base of your penis, hold firmly. This should now slow down the blood flow in your penis and keep you at a semi erect state. Take the free hand and form a similar ring shape and grasp the head. Then, applying firm pressure, begin to milk the penis in long, downward strokes at all time keeping the pressure hand at the base of the penis. When you reach the "pressure hand"  stroke upwards until you reach the original starting point. You will be able to feel the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT rush this exercise as it should take 2-3 seconds to complete.


Pressure At The Base

Pressure Below The Head

Top Hand Milks Down

Top Hand Milks Back Up

Alternative View 1

Alternative View 2

During the exercise the penis needs to remain semi-erect, while doing the exercise the hands should remain in contact with the penis at ALL times. The more pressure that is applied the better the results will be. If any irritation occurs, stop the exercise and next time use more lubrication. The movie automatically starts to play in the lower quality for 56k users, you can change this however.

Horizontal Movement Movie 56k

Horizontal Movement Movie 128k

Horizontal Movement Movie 512k

As per usual warm up thoroughly.
Stroke yourself to a manual erection.
Sit down with your back straight.
Grab the base of your penis with the left hand.
With your other hand place it under the head.
Put pressure on the base.
Milk downwards from the head.
Milk back upward towards the head.
Complete for as many repetitions as needed.