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Horizontal Movement
In this exercise you
are aiming to maintain the semi-erect state for the
duration of the exercise. This also becomes very
useful in ejaculatory control and in all sexual
situations. If you can maintain a partial erection,
you will begin to gain more control over your blood
flow, which will help you ejaculate when and only when
you want to.
Firstly make sure
you have a semi erect penis. The penis needs to be in this state
so that it is flexible and the blood can move easily. Maybe some
stimulation aids to keep you at this state are needed. Partial
masturbation and porn can help. Now that you have reached the semi
erect state place your forefinger and thumb in a ring shape at the
base of your penis, hold firmly. This should now slow down the
blood flow in your penis and keep you at a semi erect state. Take
the free hand and form a similar ring shape and grasp the head.
Then, applying firm pressure, begin to milk the penis in long,
downward strokes at all time keeping the pressure hand at the base
of the penis. When you reach the "pressure hand" stroke
upwards until you reach the original starting point. You will be
able to feel the blood in the spongy tissue, as it is moved slowly
toward the head. Do NOT rush this exercise as it should take 2-3
seconds to complete.

Pressure At The Base |

Pressure Below The Head |

Top Hand Milks Down |

Top Hand Milks Back Up |

Alternative View 1 |

Alternative View 2 |
During the exercise
the penis needs to remain semi-erect, while doing the exercise the
hands should remain in contact with the penis at ALL times. The
more pressure that is applied the better the results will be. If
any irritation occurs, stop the exercise and next time use more
lubrication. The movie automatically starts to play in the lower
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