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Needling
Some
men are unhappy with the head of their penis and feel
that they should be able to enlarge this as well. The
exercise in this section should NOT replace any of the
other exercises. When doing the head size exercises,
they should not interfere with your normal program. If
you have completed the main part of the program, and
have cooled down, you can do the head size exercises
without a warm up.
The
main goal of this exercise is to increase the size of the penis
head when visible and erect, little gains may be made on the size
of the penis head when flaccid as well.
Ok with this exercise
a warm-up is not necessary however plenty of lubrication is needed
on the penis skin and the head of the penis, so get that done now.
Make sure you are sitting comfortable. Put your left hand on the
base of your flaccid penis creating a ring around the bottom now
we need to make the penis erect do this by bringing your left hand
from the bottom of the penis to the top, until you are hard. NEVER
lose contact with the penis. Some pornographic material such as
lubrication could be useful here.
When fully erect grip the bottom of the penis with your left hand
as before. Put your right hand three quarters of the way up the
penis shaft BELOW the head. Using your right hand slowly push up
the shaft and up towards the head of the penis. When you reach the
top don't let go, move your other hand up behind it then without
letting go of the penis return to the starting position. This is
one repetition.
Ideally you should be aiming for 9-10 repetitions of this
exercise. This should help you build a bigger head size and will
make your penis look bigger when viewed.
Stimulate To Erect View 1 |
Stimulate To Erect View 2 |
Stimulate To Erect View 3 |
Place Hands 3/4 Way Up |
Move Behind Right Hand |
Apply Pressure |
Repeat for about 9-20 repetitions as required and remember this
exercise is an addition to any workout. After researching the
"head exercises" for a long time the above method is the only one
that we have found to work, however as members of the program if
you have a personal technique that you can explain and it works
then why not share it with other members in the member forum.
The movie automatically starts
to play in the lower quality for 56k users, you can change this
however. |
