The girth exercise section may seem a bit empty, but not so. You must remember that the PC exercises help with girth gains. Also the Jelq set of exercises help greatly in increasing the girth. A few of the length specific exercises also help with girth. We will only list the girth exercises that work.

	The Horizontal Movement exercise is usually done by the more experienced users but can be done by anyone. As per usual lubrication is needed for this exercise. This exercise comes with demonstration videos and a set of pictures to make sure you do the exercises 100% accurate. If you require a custom workout plan then please use the free consultation.