AT THE START
 Does Size Mater?
 Anatomy Of Penis
 Measuring The Penis
THE EXCERCISES
 The Warm-up Routine
 Long Schlong Exercises
 More Length Exercises
 The Jelq And Variations
 More Girth Exercises
 Ejaculation Control
EXTRA EXCERCISES
 Curvate Straightening
 Foreskin Restoration
 Advanced Techniques
 Stopping The Program
NEW FEATURES
 Workout Routines




 

We will only ever list exercises that work. There are loads of length exercises that we could list but we have tried and tested them and have listed only the ones that work. The major length exercises are already covered in the following sections "Long Shlong Exercises" and "The Jelq & Variations". The exercises below are usually used to add variation to a program or by the more advanced user.

The Double Hand is a length exercise aimed at the more advanced user. This exercise also helps slightly with girth. This exercise comes with full demonstration videos and a set of pictures to make sure you do the exercises 100% accurate. If you require a custom workout plan then please use the free consultation.
 

The Power Stretch is a length exercise aimed at the more advanced user. This exercise is two exercise in one because the PC muscle is exercised as well. This exercise comes with full demonstration videos and a set of pictures to make sure you do the exercises 100% accurate. If you require a custom workout plan then please use the free consultation.
   

The Sit Down Stretch is a stretching exercise that helps primarily with flaccid length gains. Flaccid size can give a man more confidence when naked. This exercise comes with full demonstration videos and a set of pictures to make sure you do the exercises 100% accurate. If you require a custom workout plan then please use the free consultation.
 
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