AT THE START
 Does Size Mater?
 Anatomy Of Penis
 Measuring The Penis
THE EXCERCISES
 The Warm-up Routine
 Long Schlong Excercises
 More Length Excercises
 The Jelq And Variations
 More Girth Excercises
 Ejaculation Control
EXTRA EXCERCISES
 Curvate Straightening
 Foreskin Restoration
 Advanced Techniques
 Stopping The Program
NEW FEATURES
 Workout Routines




     
 

This section alone is not a work out and is therefore not sufficient as a work out in it's self. A warm-up should be done at the beginning of every workout as this promotes blood flow. However, it is also a good idea to perform one of the warm up exercises in a warm down session at then end of your workout. This again increases blood flow and should quicken up the gains you will make, a warm up essential.

The Wake Up Cloth is the most popular warm-up method because of its simplicity. This exercise comes with full demonstration videos and a set of pictures to make sure you do the exercises 100% accurate. Only one of the warm-up exercises should be done per a workout. If you require a custom workout plan then please use the free consultation.
 

The Stretching Bloodflow is the most popular warm-up method because of its simplicity. This exercise comes with full demonstration videos and a set of pictures to make sure you do the exercises 100% accurate. Only one of the warm-up exercises should be done per a workout. If you require a custom workout plan then please use the free consultation.
   

This warm-up is very simple, if you are having a bath then you do not need to do a warm-up exercise because the bath would have warmed up the penis. When you get out of the bath simply continue your workout. If you are taking a shower then let the warm water hit your penis and lightly stretch your penis. When you get out of the shower continue your workout as normal.