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As you can see from below we have set out several workouts for you. This is to give you some idea of what we think you should be doing. However penis enlargement is all about changing for your needs, if you are doing the exercises and you feel that they are not sufficient, then change and edit the workout plan. It is highly recommended that you start with a standardized plan or a plan from your free consultation. After 1-2 weeks on the program you will learn what is working and this is the stage that you should refine your workout. The best way to refine a workout is to use the member forum and read through and contribute to all the old posts, this will give you an idea of what worked for other people.

Beginner Workout Programs:

Intermediate Workout Plans:

Advanced Workout Plans:

When first starting the exercise program it is important not to overdo it. Each workout should be done for a maximum of 6 days per a week. The usual workout routine would be 2 days on 1 day off and keep this routine going. This allows the broken cells to repair themselves and by doing less you will actually be gaining more. Overtraining is the number one cause for lack of gains in this program. As you can see from the above workout plans we recommend that you do no more than 40 minutes at any one time. The 7-10 minute workouts mean that you will get gains at a slower rate but they will come.