This section is for people that have achieved the gains they desire and now wish to stop the program. It allows the gains you have made in the program to stay permanent and this is of course what we desire. You must NOT just simply stop the exercises as you will not keep your gains. Before stopping the program make sure you are actually happy with what you now have. You must follow the guidelines below to make sure you keep all of the gains from the program.

Weaning Off The Program:

• You have reached your desired size and wish to stop all the exercises completely.

• You no longer have the time for the program but wish to keep the gains you have made.

How do I do it?
The cooling down period is designed to wean you off the program altogether. However instead of shocking your system completely we slowly take you off. This is done so that your penis keeps the gains that have been  gained over time.

Step 1: Look at your current program and the number of repetitions you do for each exercise, cut the number of repetitions by half or if you do it by time cut the time by half for exactly one week. For example if your current program is the "Advanced 20-25 minute workout" you would cut it to:

Step 2: For the second week you should cut the number of repetitions/time down again by half or alternatively do the "Beginners 7-10 minute workout" as shown below:

Step 3: On the third week of weaning yourself off the program simply do 10 minutes of "Basic Jelq" per a day - every single day, no breaks.

Step 4: Your gains should be permanent but a quick stretch now and again and a Jelq can not only retain your gains but also help with further gains. Remember keeping your PC muscle in shape is a must as well, this can help cure premature ejaculation as well as prevent premature ejaculation